Movement and Yoga

Yoga Harmony: Find Your Inner Balance

Our yoga sessions are the perfect place to come and relax, stretch and learn a new skill!

Come and join Olivia for an hour of yoga bliss! These sessions are tailored to our members ability, so they are perfect for all of our members!

Come along and give it a go!

Three people participating in a yoga class inside a church, standing on yoga mats with arms raised in a pose.

Benefits of Yoga

Improve Flexibility

Build Strength

It helps you improve your breathing!

It’s relaxing

It can help with weight loss

Can help keep your heart healthy

Flyer for a movement and yoga class for adults with a learning disability, taking place on Fridays from 10am to 11am at Dewi Sant, Rhiw Road, Colwyn Bay. The flyer features a person practicing yoga indoors, with a yellow background and event details.

Come and join us!

Friday’s from 10am - 11am

At Dewi Sant, Rhiw Road, Colwyn Bay, LL29 7TW

To book email: Meloney@conwy-connect.org.uk

Click here to visit our What's on for adults page

Have a question?

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